A cat’s purr is a form of sound therapy, which lowers stress levels, decreases mood swings, reduces blood pressure and cholesterol, and enhances sleep and how we feel. Did you know that human cat parents have a 40% less risk of heart attacks than non-cat owners?
Check out Katherine’s tones too! More are in the App (along with other healing sounds)!
Coloring Pages
Coloring Mouse’s pages helps develop fine motor skills and encourages patience and relaxation. It has many other benefits too such as aiding in concentration, assisting with language progress, and helping with the development of handwriting skills. Soothing, repetitive actions like coloring can also help our brains get into a state of 'flow'. Flow is a healthy, regenerative state of mind that helps us regulate our emotions and calm our nervous systems! Color away, Littles!
Sign up with info@meditationforlittlemaniacs.love to receive coloring page PDFs!
Poems of Purpose
Poems for children’s mental health, by Katherine Vilnrotter, a mental and emotional wellness practitioner, entrepreneur, author and a lover of fun!
Resources
Connecticut
Mental Health Resources from Katherine Vilnrotter:
National
Protecting Youth Mental Health: The U.S. Surgeon General’s Advisory
Safety Plan (for adolescents and up)
Created by members of our Green Ink Radio team, Meditation for Little Maniacs app is available in both Apple and Google Play stores.
Join our Free children’s Facebook group! Our mission is to support Littles to live their best lives! A happy Little makes for a happy Big!