Why encourage your child to use the

Meditation for Little Maniacs app?

Children who participate in mindfulness activities that include meditation and yoga on a regular basis typically experience a variety of mental and physical health benefits. Meditation and yoga benefits include, but are not limited to:

• Enhanced self-control

• Reduced anxiety and depression

• Increased attention and relaxation

• Better sleep

• Improved executive function

• Reduced behavioral problems

• Greater emotional regulation

• Improved prosocial behavior and empathy

• Neurological and physiological benefits

  Children who access self-calming and focus strategies consistently have been found to perform better in school as well.

For less than a cup of coffee at a coffee shop, you can provide your Little with meditation lessons, daily meditations, mindfulness and self-regulation stories, fun yoga poses, and relaxing music for an entire month! And we donate a portion of all profits to animal rescue and recovery.